If you are confused about selecting a specific niche for blogging, then you can start your blogging journey with Holistic and Alternative Health. This is a sub-niche that comes under Health and wellness. No one can say for sure that any niche has so many sub-niches because it is a bit difficult to calculate it, but we will cover more than 15 sub-niches in this blog post so that you will get a correct idea about which niche you should start with.

In this blog post, we will cover 10+ sub-niches in holistic and alternative health. So, let’s begin.

What is Holistic and Alternative Health?

In Reality, Holistic and alternative health are counted as different niches, but because they are related to each other, they are counted as one sub-niche in Health and wellness.

In this Blog post, we are considering Holistic and Alternative health as a sub-niche of health and wellness, so we will try to provide you the information about the sub niches that are considered as sub-niches of Holistic and Alternative health.

Holistic and Alternative Health Sub Niches

These are the 10+ sub niches that we have gathered across the web, which fall Under Holistic and Alternative Health:

Mind Body Healing

Mind-body healing is a sub-niche that comes under Holistic and Alternative Health. This Niche focuses on the connection between mental, emotional, and physical health. In this Niche, we write blog posts that provide information about Mindfulness, Relaxation, and Energy Balance to promote overall Well-being.

Some Micro Niches in Mind-Body Healing

• Meditation & Mindfulness – Practices/Activities that are helpful and promote relaxation, focus, and self-awareness.
• Yoga & Breathwork – Combining movement, breathing techniques, and meditation for well-being and Overall Health.
• Hypnotherapy & Guided Visualization – Using hypnosis and imagery to reprogram the subconscious mind.
• Sound Healing & Binaural Beats – Healing through vibrations, frequencies, and sound therapy.
• Energy Healing – Techniques like Reiki and chakra balancing to restore energy flow.
• Biofeedback & Neurofeedback – Training the mind and body to control stress and improve health by some activities.

Natural and Herbal Medicine

Natural and herbal medicine involves using plant-based remedies, traditional healing systems, and non-synthetic therapies to support the body’s natural healing processes.

Some Micro Niches in Natural and Herbal Medicine

• Herbal Remedies & Traditional Medicine – Use of plant-based therapies from Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism to support natural healing.
• Adaptogens & Superfoods – Herbs and natural foods that help the body adapt to stress, boost immunity, and enhance vitality.
• Homeopathy – A system of natural healing using highly diluted substances to stimulate the body’s self-healing response.
• Essential Oils & Aromatherapy – Therapeutic use of plant-based aromatic oils for emotional, mental, and physical well-being.
• Bach Flower Remedies – Flower-based essences used to balance emotional states and promote mental clarity.
• Mushroom Therapy – The Use of medicinal mushrooms to support immune health, cognitive function, and overall vitality.

Holistic Nutrition and Diet

Holistic nutrition is also a sub-niche of Holistic and Alternative Health that focuses on a whole-body approach to eating that considers physical health, emotional well-being, lifestyle, and the mind-body connection. It emphasizes natural, unprocessed foods and aims to nourish the body while promoting balance and healing from within.

Some Micro niches that come under Holistic Nutrition and Diet:

• Functional Nutrition – Focuses on how food affects body systems and uses nutrition as a personalized healing tool.
• Detox & Cleansing Diets – Natural approaches to eliminate toxins using juice cleanses, herbal detoxes, and clean eating.
• Raw Food & Plant-Based Nutrition – Emphasizes uncooked, whole, plant-based foods to maximize nutrient intake and support healing.
• Ketogenic & Paleo Holistic Approaches – Low-carb, high-fat, and ancestral eating plans adapted for holistic wellness goals.
• Ayurvedic & TCM-Based Nutrition – Nutrition based on ancient systems that balance body constitutions (doshas) and elements.
• Fermented Foods & Probiotics – Focus on gut health through foods like kimchi, sauerkraut, kombucha, and probiotic supplements.

Holistic Healing Therapies

Holistic healing therapies is also a sub-niche of Holistic and Alternative Health that focuses on therapies which are natural, non-invasive treatments that focus on balancing the body, mind, and spirit. These therapies aim to activate the body’s own healing abilities and promote overall wellness by treating the root cause—not just the symptoms.

Some Micro niches that come under Holistic Healing Therapies:

• Acupuncture & Acupressure – Traditional Chinese techniques that stimulate energy points to balance the body’s energy (Qi) and relieve pain or illness.
• Reflexology – A therapy based on applying pressure to specific areas of the feet, hands, or ears that correspond to different body organs.
• Cupping Therapy – A technique that uses suction cups to improve circulation, release toxins, and reduce inflammation.
• Chiropractic & Osteopathy – Hands-on spinal and joint adjustments that improve musculoskeletal alignment and nerve function.
• Massage Therapy & Bodywork – Manipulation of soft tissues to relieve stress, pain, and tension while improving circulation and relaxation.
• Light & Color Therapy – Uses specific wavelengths of light or color to treat physical or emotional imbalances.
• Crystal Healing – Uses crystals and gemstones placed on or around the body to balance energy fields and promote healing.

Mental and Emotional Wellbeing

Mental & emotional well-being is a very popular and profitable niche that also comes under Holistic and Alternative Health in holistic health. This niche focuses on balancing thoughts, feelings, and behaviors by nurturing emotional resilience, inner peace, and self-awareness. It includes natural and therapeutic approaches to manage stress, anxiety, trauma, and life transitions.

Some Micro niches that come under Mental and Emotional Wellbeing:

• Emotional Freedom Technique (EFT / Tapping) – A self-applied technique that uses finger tapping on energy meridians to release emotional blockages and reduce stress.
• Cognitive Behavioral Techniques (Holistic CBT) – This integrates traditional CBT with mindfulness and spiritual awareness to reshape thought patterns and emotions.
• Inner Child & Shadow Work – Healing unconscious wounds and past traumas by reconnecting with the inner self and repressed emotions.
• Journaling & Expressive Writing – A reflective practice to process emotions, set intentions, and support mental clarity and healing.
• Art, Music & Dance Therapy – Creative therapies that use expression through art, sound, and movement to promote emotional healing.
• Nature Therapy & Ecotherapy – Healing through immersion in nature—like forest bathing, gardening, or mindful walking—to reduce anxiety and reconnect with the Earth.

Alternative Physical Health

Alternative physical health focuses on non-conventional methods to support and strengthen the body’s physical functions. These practices aim to enhance mobility, reduce pain, boost immunity, and improve physical vitality using natural or non-invasive techniques. Alternative and Physical health is a very popular niche and is an evergreen niche.

Some Micro niches that come under Alternative Physical Health:

• Functional Movement & Corrective Exercise – Exercises designed to improve posture, mobility and correct imbalances in the body.
• Postural Alignment & Somatic Practices – Techniques like the Alexander Technique or Feldenkrais Method to increase body awareness and reduce chronic tension.
• Infrared Therapy & PEMF (Pulsed Electromagnetic Field) – Use of light or electromagnetic waves to reduce inflammation, improve circulation, and support tissue repair.
• Sauna Therapy & Hydrotherapy – Use of heat, cold, and water immersion to stimulate circulation, detoxification, and muscle recovery.
• Dry Brushing & Lymphatic Drainage – Gentle techniques to support the body’s lymphatic system for detoxification and immune function.
• Natural Pain Management – Non-pharmaceutical approaches to managing pain, including herbal pain relief, acupuncture, TENS therapy, and movement-based therapies.

Holistic Beauty and Skincare

Holistic beauty and skincare focus on nourishing skin, hair, and body from the inside out using natural, toxin-free ingredients and mind-body wellness practices. It promotes sustainable beauty routines that support overall health, emotional balance, and self-love. and it also comes under the Holistic and Alternative Health niche.

Some Micro niches that come under Holistic Beauty and Skincare:

• Natural Skincare Routines – Using clean, non-toxic, and plant-based ingredients to support healthy, radiant skin.
• Ayurvedic & Herbal Beauty Treatments – Ancient rituals and botanical blends tailored to skin types (doshas) for balance and glow.
• DIY Organic Beauty Recipes – Homemade masks, scrubs, and oils using simple kitchen and garden ingredients.
• Crystal-Infused & Energetic Skincare – Skincare products and rituals infused with crystals to harmonize energy and intention.
• Holistic Hair & Scalp Care – Herbal oils, scalp massage, and diet-based methods for promoting hair growth and scalp health.
• Inner Beauty & Glow from Within – Emphasizes beauty through hydration, nutrient-rich diets, gut health, and stress reduction.

Men’s and Women’s Holistic Health

Men’s and women’s holistic health focuses on gender-specific wellness approaches that address hormonal balance, reproductive health, emotional well-being, and life-stage support through natural and integrative therapies. This niche is very commonly known and evergreen and also a very profitable niche It also comes under Holistic and Alternative Health, but men’s health or women’s health does not come under Holistic and Alternative Health.

Some Micro niches that come under Men’s and Women’s Holistic Health:

• Hormone Balance & Endocrine Support – Natural methods to regulate hormones through herbs, nutrition, lifestyle, and stress management.
• Holistic Fertility & Reproductive Health – Supportive practices for menstrual cycles, fertility, pregnancy, and postnatal wellness.
• Men’s Vitality & Prostate Health – Natural solutions to support testosterone levels, energy, libido, and prostate care.
• Menopause & Perimenopause Support – Herbal and lifestyle therapies for easing hormonal transitions and symptoms.
• Pelvic Floor & Sexual Wellness – Holistic approaches for strengthening, healing, and enhancing sexual health and function.
• Life-Stage Wellness (Teens to Seniors) – Tailored holistic care plans for puberty, adulthood, midlife, and aging gracefully.

Children and Family Holistic Health

Children and family holistic health focuses on nurturing the physical, emotional, and mental well-being of all family members—especially children—through natural, preventive, and mindful practices that support healthy development and family harmony. Children’s health and family health are the sub niches of health but because this niche focus of holistic health that’s the reason it is considered a sub niche of Holistic and Alternative Health.

Some Micro niches that come under Children and Family Holistic Health:

• Natural Immunity & Preventive Care – Supporting children’s immune systems with herbs, nutrition, and lifestyle instead of over-reliance on medications.
• Holistic Pregnancy & Parenting – Gentle, conscious approaches to childbirth, bonding, and early childhood development.
• Mindful Parenting Practices – Encouraging emotional intelligence, presence, and communication through mindful and respectful parenting techniques.
• Non-Toxic Baby & Childcare – Safe, chemical-free products and environments for babies and kids, including toys, hygiene, and cleaning.
• Emotional Support for Kids – Using art therapy, play therapy, and mindfulness to support children’s mental health and emotional resilience.
• Family Wellness Rituals – Creating daily or weekly holistic practices like family yoga, gratitude circles, and nature walks to strengthen bonds and promote well-being.

Alternative Cancer and Chronic Disease Support

Alternative cancer and chronic disease support involves natural, complementary, and lifestyle-based therapies aimed at improving quality of life, reducing symptoms, and supporting conventional treatments for long-term conditions like cancer, diabetes, and autoimmune disorders.

Note: These approaches are supportive, not substitutes for medical treatment. Always use in conjunction with a licensed healthcare provider.

Some Micro niches that come under Alternative Cancer and Chronic disease support:

• Integrative Oncology & Cancer Care – Nutritional, emotional, and energy-based therapies that complement chemotherapy/radiation to reduce side effects and support healing.
• Anti-Inflammatory & Detox Protocols – Diets and therapies (like juicing, infrared saunas, and herbal detoxes) aimed at reducing inflammation and toxic burden in chronic illnesses.
• Nutritional Therapy for Chronic Illness – Targeted, whole-food-based plans to support conditions like diabetes, arthritis, or autoimmune disorders.
• Mind-Body Techniques for Healing – Meditation, guided imagery, and breathwork to reduce stress and improve emotional resilience during illness.
• Herbal & Homeopathic Support – Carefully selected remedies that may support immune function, reduce symptoms, and improve energy levels.

Conscious Living & Lifestyle

Conscious living and lifestyle is about making intentional, mindful choices in everyday life that align with health, sustainability, values, and inner well-being. It connects holistic health with how we live, consume, work, and relate to the world. actually, living and lifestyle comes under health and wellness, but because of conscious words, I am considering it as a sub-niche of Holistic and Alternative Health.

Some Micro niches that come under conscious living and Lifestyle:

• Eco-Friendly & Sustainable Living – Choosing non-toxic, low-waste, and eco-conscious products to reduce environmental impact.
• Minimalism & Mindful Consumption – Living simply, buying with intention, and letting go of clutter to promote clarity and peace.
• Digital Wellness & Screen Detox – Creating healthier relationships with technology through boundaries and screen-free rituals.
• Intentional Habits & Daily Rituals – Designing morning and evening routines that nourish the body, mind, and spirit.
• Holistic Time & Energy Management – Using techniques like energy tracking, intuitive scheduling, and rest cycles to reduce burnout.
• Sacred Space & Home Energy – Creating harmonious living spaces using elements like feng shui, decluttering, crystals, and essential oils.

Holistic Sleep & Recovery

Holistic sleep and recovery focus on restoring the body’s natural rhythms through non-invasive, mindful practices that improve sleep quality, support deep rest, and enhance physical and emotional healing. Sleep and Recovery is a sub-niche of health and wellness, but because the way of treatment is Holistic, that’s the reason why I am counting it as a sub-niche of Holistic and Alternative Health.

Some Micro niches that come under Holistic Sleep and Recovery:

• Sleep Hygiene & Natural Sleep Aids – Creating routines and environments that support restful sleep, including herbal teas, magnesium, and essential oils.
• Circadian Rhythm Reset – Aligning with natural day/night cycles using light exposure, meal timing, and lifestyle adjustments.
• Restorative Yoga & Yoga Nidra – Gentle movement and guided sleep meditations that deeply relax the body and nervous system.
• Sound Therapy for Sleep – Using binaural beats, white noise, or calming soundscapes to support brainwave shifts into deep sleep.
• Guided Meditation & Breathwork for Rest – Calming the mind and slowing the breath to activate the parasympathetic nervous system.
• Emotional & Energetic Clearing Before Bed – Practices like journaling, EFT, or energy clearing to release tension and prepare for deep rest.

Holistic Aging & Longevity

Holistic aging and longevity focus on maintaining vitality, mental clarity, and emotional well-being as we age—using natural, preventive practices that promote graceful, empowered aging at every stage of life. Again, Agin and Longetivity comes under Wellness, but because of activities/techniques are holistic that’s the reason why I am counting it as a sub-niche of Holistic and Alternative Health.

Some Micro niches that come under Holistic Aging and Longetivity:

• Anti-Aging Nutrition & Supplements – Using antioxidant-rich foods, adaptogens, and longevity-supporting supplements (like collagen, resveratrol, and omega-3s).
• Movement for Mobility & Joint Health – Gentle strength training, tai chi, and yoga to preserve muscle, balance, and joint flexibility.
• Brain Health & Cognitive Support – Natural strategies to support memory, focus and prevent cognitive decline (e.g. nootropics, Lion’s Mane, mental exercises).
• Emotional Resilience & Purposeful Living – Supporting mental wellness through community, mindfulness, and finding meaning in later life.
• Hormone Support During Aging – Balancing hormones naturally during perimenopause, menopause, and andropause.
• Sleep, Rest & Recovery for Seniors – Sleep-supporting rituals and recovery practices tailored for aging bodies.

Holistic Pet Health

Holistic pet health focuses on treating animals with natural, preventive, and integrative approaches, considering their physical, emotional, and environmental well-being. It emphasizes nutrition, natural remedies, and stress-free lifestyles for pets.

Some Micro niches that come under Holistic Pet care:

• Natural Pet Nutrition & Raw Feeding – Using whole, species-appropriate foods (raw or gently cooked) to optimize pets’ health.
• Herbal & Homeopathic Remedies for Pets – Safe use of herbs and homeopathy for common issues like anxiety, digestion, or joint pain.
• Essential Oils & Aromatherapy (Pet-Safe) – Carefully selected oils to support calm, skin health, and odor control—formulated specifically for pets.
• Pet Acupuncture & Chiropractic Care – Gentle body therapies to relieve pain, improve mobility, and support healing in dogs, cats, and horses.
• Emotional Support & Pet Anxiety Relief – Natural calming techniques like CBD oil, flower essences, and behavioral therapies.
• Toxin-Free Grooming & Pet Products – Clean, non-toxic shampoos, flea repellents, and cleaning products that won’t harm pets.

Eco Sustainable Holistic Health

Eco-sustainable holistic health is an approach that connects personal wellness with the health of the planet. It promotes lifestyle choices, healing practices, and products that are environmentally friendly, ethically sourced, and in harmony with nature.

Some Micro niches that come under Eco Sustainable Health:

• Zero-Waste & Low-Toxin Living – Reducing personal and household waste by using sustainable alternatives in daily life (e.g. bamboo toothbrushes, reusable containers, natural cleaning).
• Organic & Regenerative Agriculture Support – Choosing foods and products that support soil health, biodiversity, and ethical farming.
• Eco-Friendly Wellness Products – Using biodegradable yoga mats, refillable skincare, and cruelty-free, plant-based supplements.
• Nature Therapy & Earth Connection – Forest bathing, grounding (earthing), and spending mindful time outdoors for healing and energy alignment.
• Eco-Conscious Detox & Skincare – Using clean beauty and detox methods that are safe for both body and environment (no microplastics, parabens, or synthetic fragrance).
• Sustainable Herbalism & Ethical Foraging – Using herbs and plants harvested responsibly, without depleting ecosystems.

Spiritual & Energy Wellness

Spiritual & energy wellness is a sub-niche of Holistic and Alternative Health. It involves practices that nourish the soul, elevate consciousness, and balance the body’s energetic systems. It blends ancient wisdom, intuitive healing, and modern metaphysics to foster inner peace and alignment.

Some Micro niches that come under Spiritual and Energy Wellness:

• Chakra Balancing & Energy Medicine – Working with the body’s energy centers using tools like crystals, sound, Reiki, and color therapy.
• Reiki & Hands-On Healing – A gentle Japanese healing technique where practitioners channel energy to promote relaxation and healing.
• Spiritual Coaching & Intuitive Guidance – One-on-one support to help individuals align with their higher selves and life purpose.
• Crystals & Vibrational Tools – Using crystals, pendulums, and tuning forks to cleanse, align, and amplify energy.
• Sacred Rituals & Ceremony – Full moon rituals, intention setting, and seasonal celebrations to connect with the divine and nature.
• Akashic Records & Soul Work – Accessing spiritual archives for deeper healing, karmic insight, and personal transformation.

FAQ’s People also Ask about

1. What is the difference between niche and sub-niche?

• Niche and sub-niches are nothing but categories in blogging and other industries; they are simply called as niches and sub niches. Broad category is called as niche like weight management, and the sub niches are weight loss and weight gain and etc. click here to learn more

2. Can mental health be a niche?

• Yes, Mental health is a niche that comes under health and health and wellness niche. Both niches are broad niches.

3. What are evergreen niches?

• Evergreen niches are the niche which performs best all the time without any downfall like Health. Health is a broad niche and also an evergreen niche.

4. What is a celebrity niche?

• Celebrity niche involves lifestyles of celebrities like writing and giving daily updates of a particular superstar its not about industry its about a person who is famous.

5. Is relationship a good niche?

• Yes, so many people seek guidance on relationships, and it is quite a popular niche.

Conclusion

If you are still confused about which one would be best for you, you can comment below I will answer your query by providing you with a few choices that will help you. If you started your blogging journey, don’t just copy and paste; add personal experiences and try to learn before writing about something.

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